Elevate Your Vibration | Allow for Whatever Experience to Come In | Relax Meditation

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Id like to share with you my SAMADHI experience that totally awakened me and thereafter I AM just fully surrendered.    • The story of my SAMADHI experience | ...  

Meditation is an experience that takes no form, and what works best can vary from person to person. You can try these meditation practice below for some guidance :
1. Find a quiet place indoor or out in the nature.
2. Get comfortable in a relaxed and natural position, sitting or lying down
3. Focus on breath. Close your eyes and bring your attention to your breath. Notice the sensation of the breath as you inhale and exhale. Focus on the natural rhythm of your breath.
4. Mindful Breathing. Engage in mindful breathing. As you breathe in, be fully aware of the inhalation. As you breathe out, be fully present with the exhalation. If your mind starts to wander, gently bring your focus back to your breath.
5. Let Thoughts Come and Go: It's natural for your mind to wander. When thoughts arise, acknowledge them without judgment, and gently guide your focus back to your breath or chosen point of focus.
6. Gradual Lengthening: Start with a short duration, perhaps 5 to 10 minutes, and gradually extend the time as you become more comfortable with the practice. Consistency is more important than duration.
7. End Mindfully: When you're ready to conclude your meditation, do so mindfully. Take a few deep breaths, slowly open your eyes, and transition back to your surroundings with awareness.

Here's the link again to my SAMADHI experience    • The story of my SAMADHI experience | ...  

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