Transform your cardio and your health with 4 x 4 interval workouts.


Build up your cardio endurance prior to diving into 4 x 4 training.


A quick reminder to check with your doctor to determine if 4 x 4 training is appropriate for you. This video is for educational purposes only and is not intended to be medical advice.


Our cardiovascular health is equally important to our muscular strength.


In today's video, I explain what 4 x4 training is, how to incorporate it into your fitness routine and the benefits.


If you haven't already watched "Staying Fit at 62", I recommend you watch that one.    • Staying Fit at 62  Setting and Achie...  


If you need help creating a plan for achieving your fitness goals, schedule your complimentary coaching call using the following link; https://calendly.com/kimadevall/quick...


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Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.



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