Is it true that you should not eat during an eclipse? While such food won’t kill you, says Sadhguru, it will lower your perception. For a yogi, the loss of sensitivity is as good as death, he explains. Like a highperformance vehicle, if you want to function at your highest, you must look carefully at what kind of fuel goes into you.

Groundnut
Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any wellbalanced Yogic diet.
https://www.ishalife.com/in/groundnut...

Honey
An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water each with a different effect.
https://www.ishalife.com/in/naturalf...

Turmeric
Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.
https://www.ishalife.com/in/turmeric...

Neem
Neem has antiinflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices).
https://www.ishalife.com/in/neempowd...

Neem and Turmeric
The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.
https://www.ishalife.com/in/neemturm...

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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