Today I decided to reflect on my past experiences and eat my old hospital meal plan. A disclaimer that this is in no way what YOU should eat and we all have our own treatment plans and dietetic advice.

I thought it would be fun to see how far I've come by eating the plan tht kept me trapped for years! In the vid you will see how I felt throughout the day and my end thoughts on plans like this one!

This is what I ate leaving the hospital to 'maintain' my weight, even doing normal activity, so it's crazy to think how much me and my body has evolved!

I hope you all enjoy this for some interest or some laughs! remember to subscribe and follow my socials on tiktok and instagram : katiagt_fitness for daily motivation and fitnessy content!!

love you all so so much and comment down below what you would want to see from me as I upload every weekend :)
Katia