Check out what consuming avocados and eggs can do for your hair, nails, and skin.

Avocado Recipes:
   • Avocado Ranch Dip Recipe – Dr. Berg  
   • Ketogenic Vegan Avocado Toast  

Timestamps 
0:08 Avocado oil for hair 
0:55 Healthy fats for healthy hair and nails 
1:15 Avocado benefits for hair, skin, and nails
3:15 Egg benefits for hair, skin, and nails

Today I want to talk about the benefits of avocados and eggs for healthy skin and for healthy hair and nails. I’m not talking about a topical mixture you would apply to your hair. Topical mixtures or oils like avocado oil might give you shiny hair, but your hair won’t absorb any nutrients from it because your hair is dead protein. 

If you want really nice healthy hair, healthy skin, and healthy nails, then you would want to consume healthy fats like avocado and eggs with the yolks. Not use them topically.

Avocados are loaded with carotenoids. Carotenoids are a fatsoluble phytonutrient. Because there is a good amount of fats in avocados, you’re going to absorb these phytonutrients much better. If you combine avocado and eggs, you will have even better absorption. Consuming eggs and avocados on the keto diet, while also doing intermittent fasting, can result in really nice hair, nails, and skin. 

Avocado benefits for hair, skin, and nails:

• Active vitamin A 
• B5
• B6
• Copper
• Folate
• Vitamin K
• Magnesium 
• Biotin 
• Vitamin E 
• Vitamin C 
• Antioxidant properties 
• Antiinflammatory properties 
• Monosaturated fats
• Oleic acid — 68%

Egg benefits for hair, skin, and nails:

• Highest quality protein 
• All vitamins (except vitamin C)
• Minerals
• Trace minerals 
• Essential fatty acids 
• Phospholipids 
• Vitamins A, D, E
• Carotenoids 
• Omega 3 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you want really amazing hair and nails, try consuming avocados and eggs.