Have you seen the new reports on the high heavy metal content of baby food? If so, you may know that rice is one of the biggest offenders due to the arsenic that accumulates in the growing process.

The good news is that there are some simple ways to reduce the arsenic content of your cooked rice!

In this video I'll share 3 different things you can do reduce the arsenic content of the rice you feed to your family:
Choices: how to choose rice that's lower in arsenic (and items to avoid or minimize)
Preparation: what to do to the rice before you cook it
Cooking: how to cook it for reduced arsenic content

Want more information on the baby food situation and what you should do? I've appreciated these articles:

https://emilyoster.substack.com/p/tox...
https://kidseatincolor.com/toxicbaby...

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