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   • Easy Weight Loss With The Starch Solu...  
In this video I show you how to make the easiest Gluten Free, Sugar Free, Oil Free, Vegan Waffles!! I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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Recipe:
3 cups oats
3 tbsp ground flax seed
3 very ripe banans
1 tbsp vanilla extract
1 1/2 cups water
blend until smooth
Dragon Fruit syrup:
1/2 cup frozen dragon fruit
1/2 cup frozen mangos
1/2 cup frozen strawberries
1/2 1 cup water
34 dates or coconut stevia to sweeten
defrost fruit, and blend ingredients