Get 10% off monbento with code JESSBEAUTICIAN here: http://smarturl.it/jessbeauticianMB. This video is kindly sponsored by monbento.

Free Travel Cup with Millo purchase (add Travel Cup to cart before checkout): https://bit.ly/2V3254r*

KITCHENWARE & ITEMS MENTIONED:
Baking tray: https://bit.ly/3pDTLSi*
Glass bowl: Ikea
monbento Jar
monbento Delight
monbento Savor
monbento Temple Sauce Cup
monbento Slim Nest Cutlery Set


DISCOUNTS

£15 off VeganVinho wine with code jessicabeautician: https://www.veganvinho.com
20% off Wild natural deodorants with code JESSBEAUTICIAN (UK): https://tinyurl.com/ygdhxzvb'>https://tinyurl.com/ygdhxzvb & (US/Rest of World): https://tinyurl.com/ygdhxzvb'>https://tinyurl.com/ygdhxzvb


SPINACH, AVOCADO & TOMATO GRILLED TOFU ‘CHICKN’ SALAD
1 block firm tofu
1/4 cup cornflour
1 tsp onion powder
1/2 tsp dried basil
1/2 tsp dried sage
1/2 tsp dried oregano
1/2 tsp dried rosemary
1/4 tsp celery salt
Black pepper

6 baby plum tomatoes, halved
1 avocado
Large handful rocket
Large handful spinach

SWEET MUSTARD DRESSING:
1 tbsp olive oil
1 tbsp maple syrup: https://amzn.to/3lhR3U1*
1 tbsp wholegrain mustard
1 tsp lemon juice
Salt & pepper



PESTO, WHITE BEAN, & AVOCADO PASTA
1 portion of precooked pasta shells
1/2 avocado, cut into chunks
1/2 can white beans
1/4 cup homemade Basil Pesto (See below)
Handful rocket

BASIL PESTO:
Large handful basil
2 tbsp pine nuts
1 small clove garlic
3 tbsp nutritional yeast: https://amzn.to/3C2GQRb*'>https://amzn.to/3C2GQRb*
45 tbsp olive oil
1 tsp lemon juice
Pinch salt



CREAMY TOFU CHICKN KALE CAESAR SALAD
1 large handful kale
1/2 portion of Garlic & Herb Grilled Tofu ‘Chickn’ pieces (see recipe above)
Nutritional yeast

HEMP CAESAR DRESSING:
1/4 cup hemp seeds: https://amzn.to/3rMknTJ*
1/4 cup oat milk
2 tbsp nutritional yeast: https://amzn.to/3C2GQRb
1 tsp lemon juice
1 tsp maple syrup
1 tsp garlic puree: https://amzn.to/3j9h99d*
1 tsp onion granules
Salt & pepper

CHICKPEA CROUTONS:
1/2 can chickpeas
1 tbsp olive oil
Pinch salt
Spices of choice (I used 1 tsp garlic powder and 1 tsp paprika)

Drain the chickpeas then spread out onto one half of clean teatowel, fold the other half of the teatowel over then lightly rub the chickpeas to dry them as much as possible and remove any skins that have come loose. Spread out on a baking tray, drizzle over the oil and sprinkle on the salt and spices, shuffle to coat. Bake in a preheated oven at 180 degrees celsius for 25 minutes or until crispy.


DESSERT: CHOCOLATE CHIA PUDDING
2 tbsp chia seeds: https://amzn.to/2VlpFJR*
1/2 cup chocolate oat milk: https://amzn.to/3fBy8A7*
1 tsp maple syrup
Berries



LEMON & CHICKPEA OZRO WITH TOMATO & ROCKET PESTO SALAD
1 porion precooked orzo pasta
1/2 can chickpeas
Zest of 1 lemon
Juice 1/2 lemon
1 tbsp olive oil
Salt & pepper

Handful rocket
8 baby plum tomatoes, chopped
1/4 cup homemade Basil Pesto (see above)



MANGO SOBA NOODLE SALAD
1 portion soba noodles, precooked: https://amzn.to/3i32vAT*
1 large handful spinach, shredded
1/2 mango, cut into thin match sticks
1 can edamame beans: https://amzn.to/3y8Dkm3*
1 bunch fresh mint leaves, shredded

SWEET MISO DRESSING:
1 tbsp sesame oil
1 tbsp maple syrup
1 tsp white miso paste: https://amzn.to/3zYpe7u*
1 tsp garlic puree
1 tsp chilli flakes
Juice of 1/2 lime

DESSERT: CHIA PUDDING
2 tbsp chia seeds
1/2 cup oat milk
1 tsp maple syrup
Berries

___________________________________________________________


SHOPPING LIST:
1 bag kale
1 bag spinach
1 bag rocket
1 punnet baby plum tomatoes
2 avocados
1 basil plant
1 mint plant
1 mango
2 lemons & 1 lime

Pasta shells
Orzo
Noodles

1 can edamame beans
1 can chickpeas
1 can white beans

1 large block firm tofu


STORE CUPBOARD: Olive oil, sesame oil, wholegrain mustard, miso paste, maple syrup, pine nuts, cornflour, nutritional yeast, hemp seeds, onion granules, garlic puree, dried basil, dried sage, dried oregano, dried rosemary, chilli flakes, celery salt, sea salt, black pepper.



Disclaimer: This video is sponsored by monbento.

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Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

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