This gentle & easy chair exercise program is suitable for anyone looking to improve their breathing, especially those with COPD, in pulmonary rehab or those who have shortness of breath. In today's workout, Lorraine, a physiotherapist (physical therapy) specializing in pulmonary rehab, guides us through the workout.

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Jules

00:00 Intro
01:05 Breathing and posture
10:00 Strength
19:40 Stretching
27:15 Ending words

Other gentle seated workouts on this channel:
   • 25 minute Gentle Seated Exercise Prog...  
   • Whole Body Seated Exercise Program | ...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

#exerciseforCOPD #pulmonaryrehabilitation #breathingexercises