Today I am sharing with you three of my favorite meals that are easy to whip up when you're in a hurry or when you don't feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plantbased, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them!

Get my NEW ebook SAUCY VEGAN MAMA here: https://healthyvm.com/books1/p/5kxe03...

Cedars Hummus: https://www.cedarsfoods.com/OurFoods...
My Homemade OILFREE Hummus: https://healthyvm.com/blog/oilfreeh...
Squeezable tahini: https://amzn.to/3oPYJ1q

Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don't worry about the fat, yu'll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
Mix everything together in a blender and enjoy!

Videos to watch next:
WHAT I EAT IN A DAY    • WHAT I EAT IN A DAY // Vegan Health, ...  
DELICIOUS AND HEALTHY LOWCALORIE PIZZA: https://youtu.be/xAde1w0iGxYhttps://y...
EASY BUDDHA BOWLS:    • EASY BUDDHA BOWLS FOR HEALTHY VEGAN W...  

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Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chitchat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.

#10minutemeals #vegan #plantbased