Following on from last week, here are some other tips that you can use alongside your nervine herbs. Earthing or grounding is hugely important and studies show it has immense positive impact on your health. Yoga is something everyone can do even if just for a few minutes like me and the Vagus nerve can easily be stimulated to help restore and rejuvenate.

My main go to for stress are herbs and if you would like to learn more about herbs consider taking a look at my Introduction to Herbal Medicine course.
https://www.danusirishherbgarden.com/... There are other courses on the website and my books, The Weed Handbooks are in the shop
https://www.danusirishherbgarden.com/...

I also offer The Wise Woman Way training which is a transpersonal course following the Wheel of the Year. Using druidic and shamanic techniques, we journey to the other realms to meet with plant allies and the Goddess whilst celebrating the eight festivals of the Celtic year. Find out more here
https://www.danusirishherbgarden.com/...

The music and editing was by Lol Hardiman. He has a Youtube channel too,
   / @lolhardiman5247   and his website is https://lolhardimanmusic.com/home

The deck of Yoga cards that I mentioned is the Yin Yoga Deck from www.playpausebe.com

https://www.patreon.com/user?u=117814...
https://www.paypal.com/paypalme/danus...

Thank you so much for watching. Have a lovely week!