In this episode, we will examine the differences between dry fasting and wateronly fasting. You'll learn the benefits, potential risks, and guidelines to help you decide which fasting method might be right for you.

Benefits of Water Only Fasting [00:00:57]
Autophagy, fat loss, improved insulin sensitivity and glucose tolerance, and reduced inflammation are discussed as benefits of water only fasting.

Benefits of Dry Fasting [00:02:58]
Dry fasting is discussed as a potentially more powerful tool for health and wellness, with similar benefits to water only fasting but with the potential for faster and longerlasting fat loss and a more robust autophagy response.

Considerations for Choosing a Fasting Method [00:03:59]
Listeners are advised to consider their experience with fasting, health status, and goals when choosing a fasting method, and to consult with a healthcare professional before starting any fasting regimen. Tips for hydration, breaking a fast, and combining fasting with a healthy lifestyle are also provided.