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Yarrow tea has long been consumed for its medicinal and healing benefits, along with its pleasant and unique taste. It can help to reduce inflammation and reduce the symptoms associated with gastrointestinal ailments. You can simply make your own yarrow tea at home by adding about 1 teaspoon of dried yarrow leaves to one to two cups of water. Boil the water and allow it to steep for about 10 minutes. Let the water and leaves to simmer for about 5 more minutes and then pour into a cup. Let the tea cool to your desired temperature before consuming. Now, lets discuss some of the amazing health benefits of drinking yarrow tea regularly.

1. First, one of yarrow tea’s most well known health benefits is its ability to help promote proper digestion and reduce symptoms associated with gastrointestinal issues. This is often associated with its antispasmodic properties which can help to reduce cramps, gas and diarrhea. Also, it can help to reduce muscle spasms and stomach pain due to its good amounts of flavonoid compounds. It can also help to promote proper functioning of the digestive system and increase nutrient uptake from the healthy foods we eat and reduce inflammation in the digestive tract.

2. Consuming yarrow tea regularly can also help to reduce inflammation throughout the entire body, even chronic inflammation. Numerous extracts found in yarrow tea have been shown to have potent antiinflammatory properties. The high amounts of antioxidants and flavonoid compounds in yarrow tea have been shown in studies to not only fight and reduce inflammation, but also have astringent properties as well, which can help reduce symptoms associated with inflammatory skin conditions. It can also help to reduce free radicals and oxidative stress.

3. Regular consumption of yarrow tea can also help to improve the overall health of the heart many different ways and reduce the risk of developing heart disease. Studies have shown that it can help to lower high blood pressure and promote the overall health of the blood vessels. Consuming yarrow tea can also help to reduce free radicals and oxidative stress that can cause strain and compromise the cardiovascular system.

4. It also has tremendous healing properties and can even help to treat wounds. This is often associated with its powerful antiseptic properties which can reduce infections and promote healing. Not only are ints natural antiseptic properties helpful in this regard, but so to are its combination of antioxidants and numerous vitamins, minerals and other nutrients.

5. Lastly, consuming yarrow tea regularly can also help to reduce symptoms of anxiety. Studies have shown that it has antianxiety effects not only after longterm consumption, but after shortterm consumption as well. Not only that, but yarrow tea has mild sedative properties which can also help with anxiety and even promote sleep and relaxation. Always discuss with your medical practitioner for further treatment and prevention methods in this regard.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.