Join Dr. Westman as he dives deep into the science of nutrition and health in this enlightening podcast episode. Discover practical tips and insights on how to improve your wellbeing through diet and lifestyle changes, backed by years of research and clinical experience. Whether you're new to the world of nutrition or a seasoned health enthusiast, this episode is sure to leave you feeling empowered to take control of your health journey.

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the sciencebacked benefits of lowcarbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using lowcarb keto diets for over twentyfive years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

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Visit our website to see all the online, selfpaced courses we offer on keto diets, lowcarb cooking, diabetes, cancer, mobility, and more:  

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Adapt Your Life Academy Online Courses: 
https://adaptyourlifeacademy.com/all...

Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/YourCarbConf...

END YOUR CARB CONFUSION COOKBOOK:
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FREE QUIZ to determine your personal carb threshold: 
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & cofounder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their wellbeing. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.