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Do you want more energy? Do you want to feel better in both your mind AND body?


On tonight’s episode of The Mel Robbins Podcast you will learn the exact steps to optimize your mental and physical health according to groundbreaking research from Dr. Chris Palmer (@chrispalmermd4244).

Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.

“Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD”

Watch the full episode:    • Reset Your Mental Health: The Diet & ...  

Topics discussed:
* What your metabolism is and why it’s important
* The shocking patient results and personal story that fueled Dr. Palmer’s passion
* The 7 signs that you probably have a metabolic disorder
* How the Brain Energy protocol could help your mind and body heal
* The exact tools and action steps that Dr. Palmer shares with his patients for better mental health
* What mitochondria are and how they are the key to your mental health
* How the ketogenic diet was discovered as a medical protocol by doctors
* How to know if you’re getting enough sleep
* What exercise has to do with your mental health
* How to help someone in your life who’s struggling with their mental health
* What you need to hear if you’re the one who needs support

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