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Staying hydrated is key to playing quality pickleball. But there are so many misconceptions about how to stay hydrated properly. Jason Aspes sits down to speak with author of The Salt Fix & Win, and expert on the importance of sodium in hydration, Dr James Dinicolantonio.

We talk about why products such as ReLyte, which are mined by Redmond, in the salt flats of Utah, are so beneficial to staying hydrated. We dig into the science of sweat, prehydrating, and staying focused on the pickleball court.

Shout out to Redmond and ReLyte for making the introduction to Dr. James and making the best hydration products on the market.

You can find their products at https://redmond.life/products/relyte...

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