I am Dillon Holmes, and I sat down for an interview with Dr. Doug Lisle PHD, Psychologist at the True North Health Center and The McDougall Program. Here is what we discussed:

What is the Pleasure Trap?
Will power? Eating right to escape the Pleasure Trap
Cleaning your environment
Creating a system, going on record, experiments, and rule making
Social pressure
Evolutionary psychology
Calorie counting and the Law of Satiation
Calorie density, historically and today



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