Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research.

EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episod...
Dr. Dominic D'Agostino on Twitter:   / dominicdagosti2  
Dr. Dominic D'Agostino on Instagram:   / dominic.dagostino.kt   https://www.ketonutrition.org
https://metabolichealthsummit.com/

PODCAST INFO:
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Chapters:
00:00:00 In this episode
00:01:15 What is "keto"
00:04:59 Types of ketogenic diets
00:11:44 Lifestyle Ketogenic Diet
00:22:54 Biomarkers and hyperlipidemia
00:25:59 Micronutrients and supplementation
00:29:58 Exogenous Ketones
00:52:07 What's the optimal level of circulating ketones?
01:09:51 Exercise performance and anticatabolic effects
01:30:57 Brain and memory
01:38:59 Intermittent Fasting
01:48:04 Neurodegenerative diseases
01:54:27 Migraines
02:00:39 Autoimmune disease
02:02:37 Cancer
02:18:26 Carnivore diet
02:24:45 Dom's lifestyle habits
02:28:10 Measuring ketones (see also 52:07)
02:40:10 Learn more about Dom

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PODCAST:
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#ketogenic #Diet #Metabolism