How to Avoid Night Breaks: Importance of a Routine for Bladder Control

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Do you wake up several times a night to go to the bathroom? We explore the importance of establishing a routine to avoid interruptions in sleep due to the need to urinate. In this video, you will discover how a proper routine can help you maintain a restful sleep and enjoy a night without interruptions.

⏰ Establishing a Routine: Learn how a regular bedtime routine can train your body to empty your bladder completely before sleep, reducing the need to get up during the night.

Smart Hydration: Discover how managing fluid intake before bed can help you balance hydration without causing interruptions in sleep due to the need to urinate.

Healthy Sleep Habits: Explore the importance of maintaining healthy sleep habits, such as sleeping in a comfortable, dark environment, to minimize nighttime interruptions.

Bladder Training: Learn bladder training techniques that can help you increase urine retention capacity and reduce the frequency of nighttime bathroom visits.

Medical Consultations: Get advice on when it is necessary to consult a doctor if you experience persistent bladder control problems at night.

Don't let nighttime interruptions affect your quality of sleep and general wellbeing. Join us in this video and learn how to establish a routine to maintain peaceful, restful sleep!

Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.

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0:00 Oswaldo Restrepo RSC
0:15 Don't urinate at night
0:41 Avoid these liquids at bedtime
1:17 Diuretic type medications
2:20 Raise your legs
3:16 Sleep schedules
4:33 Exercise
8:45 Why do you get up to urinate at night?
12:25 Congestive heart failure

#OswaldoRestrepo #urine