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Like traffic rules, logbook rules will not keep you safe or help you to adequately manage fatigue.

Drivers must plan their trips; this is the key strategy for managing sleep.

Commercial drivers suffer from sleep apnea at a much higher rate than the general population.

If you display any symptoms, see your doctor.

As well, sleep cannot be banked; yet, drivers and other shift workers can accumulate sleep debt.

The only way to repay sleep debt is by sleeping.

Finally, employ the tips and techniques in this video to adequately manage your fatigue.

Good luck on your road test!

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