The majority of us are trying to get jacked and to do so we spend hours lifting weights every week. Well, Dr. John Jacquish found a better solution, variable resistance training with his X3 Bar.

In this video, I'll explain my unpack the idea behind the X3 bar, the pros and cons, and my modified experience so far.

TIMESTAMPS
0:00​ Intro
0:59 What is the X3 Bar
2:58 Easy to travel
4:00 No excuses
4:48 Built like a tank
5:40 Time saver
6:02 Program included
6:20 Not overtraining
6:52 Tough to track progress
7:42 High price
8:42 Boring
9:08 My experience & results
11:07 Tips

RESOURCES
X3 Bar https://www.jaquishbiomedical.com/x3...
X3 Bar 12 Week program https://www.jaquishbiomedical.com/x3...
Podcast https://bengreenfieldfitness.com/podc...
X3 App https://apps.apple.com/us/app/x3trac...
Athlean X https://athleanx.com/
Kino Body https://kinobody.com/

WHO AM I:
I'm Mike, a content creator that's obsessed with improving his health so that we can all live to the age of 100 while living a vibrant, purposeful, happy life. My objective is to use myself as a guinea pig to explore the best ways to optimize our mind and body, and along the journey share my learnings with lovely people like yourself

GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. DMing on IG @HeyMikeHanna directly will be the quickest way to get a response. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone

Instagram   / heymikehann...​  
Twitter   / heymikehanna​​​​