Doing pushups will completely change your life. In this video i'll show you all the benefits of pushups, as well as the best pushups to do at home, and how to perform them properly!



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0:00 The Insane Benefits
7:58 Most Effective Push Ups
23:49 How To Increase Your Push Up Count


Discover the incredible benefits of doing pushups every day for 90 days. From transforming your body to improving strength and preventing bone loss, daily pushups can have a profound impact on your overall wellbeing.

Find out how this simple exercise can help you achieve amazing results.



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