Want to try walking to help your knee problem? Make sure you’re doing it right so that you don’t make your knee problem worse!

Walking is frequently recommended by doctors and other healthcare professionals when patients have problems like knee arthritis, patella for moral pain syndrome, meniscus tears, torn ligaments, and torn tendons.

Even after having a knee replacement, orthopedic surgeons frequently tell their patients to go walking to exercise their knees.

And it makes sense that walking would be a good exercise for a knee problem since you would be using your knee muscles, joints, tendons, ligaments, and cartilage when you go walking.

But many times, we have patients in the clinic with a knee injury that have said that their knee problem gets worse when they are walking for exercise

Here is a followup video to this video. We've answered some common questions we get about this walking technique here:
"Should I Be Walking Even Though It Actually Makes My Knee Pain Worse?"
   • Should I Be Walking Even Though It Ac...  

Looking for help with a specific knee problem? Here are playlist about common knee injuries:
“Knee Arthritis Pain Help”
   • Knee Arthritis Help  

"Knee Cartilage Help"
   • Knee Cartilage Pain Help  

"Knee Meniscus Help"
   • Knee Meniscus Help  

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.