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Your knee is the largest hinge joint in your body and connect your upper and lower leg bones. The cartilage in your knees is meant to absorb shock but if that gets torn or your any ligaments or tendons are affected, it can lead to knee pain.

In this video I’ll show you how to lessen the pain in the back of your knee.

Remember to give this video a thumbs up and share it with a friend or family member who you think it could help.

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Music Credit: LAKEY INSPIRED
Track Name: "The Dreamer"
Music By: LAKEY INSPIRED @   / lakeyinspired  
Original upload HERE https://www.youtube.com/watch?v=t4x7e...
Official "LAKEY INSPIRED" YouTube Channel HERE https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BYSA 3.0) License.
Full License HERE https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ