Use a tennis ball or massage rollout ball under your foot on the outer edge. Roll foward and back, side to side, circles, and diagonal. Add pressure as you can tolerate without causing more pain. Make sure you feel relief afterwards and not any worse. If you feel worse, then this might not be the best thing for you to do at this time.

3 Massage Ball Set (Amazon) https://amzn.to/3J0T5DH

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.