Tired of cutting carbs to manage insulin resistance & PCOS?

YOU DON'T HAVE TO ANYMORE!

One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it’s also often ineffective.

There are many alternative ways to reduce insulin resistance that do not involve omitting carbohydrates and today’s episode is all about how to do that!

We are going to dive into the most effective strategies to manage insulin resistance while enjoying your favorite foods including bread, pasta and pizza! These range from timing your meals properly, moving after meals, adding more fat and fiber and other practical tips to help you manage PCOS successfully without dieting.
  
Be sure to subscribe to the show to get notified when new episodes come out! Also, if you liked today's episode, please leave a comment and/or like! It only takes a second and can us support more women with PCOS!

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⭐ FREE PCOS RESOURCES! ⭐

⟡ START HERE ➝ FREE QUIZ What's Driving Your PCOS Right Now?
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⟡ PCOS CRAVING CURE CHECKLIST: Get rid of sweet cravings and energy crashes by following this protocol for blood sugar control. include meal & snack ideas as well as practical strategies to reduce emotional eating & binging.

https://www.dafnachazin.com/cravings


⟡ 7 QUESTIONS TO ASK YOUR DOCTOR: Take this with you the next time you see your doctor so you can feel prepared for your appointment and walk away with the answers you deserve about treating PCOS successfully.

https://www.learn.dafnachazin.com/7q...

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⬇ MORE COOL STUFF ($) ⬇

⟡ MASTER YOUR MEALS COURSE: Learn how to shop for, plan and prepare healthy meals for PCOS with ease. Includes access to a huge recipe library, weekend eating tips and timesaving kitchen hacks & shortcuts. This course is for busy women who need help with PCOS meal ideas.

https://www.learn.dafnachazin.com/mas...

⟡ PCOS DESSERT RECIPE BOOK: Love a sweet treat but worried about your blood sugar & PCOS? I got you covered! This recipe book is full of dietitianapproved treats you're going to love & enjoy guiltfree.

https://www.learn.dafnachazin.com/des...

⟡ INSULIN RESISTANCE MEAL PLAN: 7 days of meals and snacks designed to help you reverse insulin resistance without counting carbs, eliminating bread or feeling hungry. Plus, this plan comes with swap ideas, delicious recipes and a doneforyou grocery list. GRAB IT NOW!

https://www.learn.dafnachazin.com/off...

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WORK WITH ME (Programs & Services)

⟡ RESET YOUR PCOS PROGRAM: 3month signature program for reversing insulin resistance and inflammation with PCOS without dieting. Learn my proven method and stepbystep guidance & support.

https://www.learn.dafnachazin.com/RYP...

⟡ THE PERIOD RETURN PLAN PROGRAM: Get on the waitlist next round starts in May 2024!

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⟡ VIP NUTRITION PACKAGES: Get 1:1 support from me and a customized nutrition and supplement plan to meet your health goals and reverse PCOS symptoms for good.
Complete the application below and I will reach out to you within 24 hours.

APPLY HERE: https://p.bttr.to/2zJBdfh

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‍♀ LET'S HANG OUT! ‍♀

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⟡ TikTok:   / pcos.nutritionist.dafna  
⟡ Website: www.dafnachazin.com
⟡ Email: [email protected]