Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function.

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What is this lutein stuff? If you missed the previous video, check out Brain Healthy Foods to Fight Aging (http://nutritionfacts.org/video/brain....

What’s one convenient way to pack in the greens? How about Green Smoothies: What Does the Science Say? (https://nutritionfacts.org/video/gree....

I also make a vegetablebased smoothie in one of my rare cooking show vids: Dr. Greger in the Kitchen: My New Favorite Beverage (https://nutritionfacts.org/video/drg....

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Thanks for watching. I hope you’ll join in the evidencebased nutrition revolution!
Michael Greger, MD FACLM

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