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On this episode of How Champions Train, we take a look at the Soviet boxing system and its influence on Bivol's style and training, alongside his more modern approaches. Enjoy!

*Always get advice from a professional coach or nutritionist before taking on any training plan. This video is to educate about what Bivol does. Not what you should do exactly.

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Chapters:
00:00 Introduction
00:55 Pro Boxing Sponsor
01:28 Amateur Boxing background
03:28 Soviet School of Boxing's Influence on Bivol
06:55 Bivol Training Schedule
08:23 Bivol's Trainer: Gennady Mashyanov
10:25 Cardio
11:57 Boxing Training
17:00 Strength And Conditioning
19:58 Recover and Diet
22:14 Bivol's Mindest & parting thoughts

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