If you want to eat healthier but are busy I highly recommend buying these 5. Not only are these foods high in protein and or fiber they are also versatile and can seamlessly fit into your day to improve your nutrition & health!

Disclaimer
This video is for educational and entertainment purposes only. Talk with your doctor, registered dietitian or other health care provider for individual needs. Highly recommend talking to medical professionals regarding all health concerns, including but not limited to allergies, gut health, and eating disorders.

Come say HI! Thank you to everyone who likes, subscribes and comments
Find me on insta   / nicolehoskens  
And tik tok   / nicolehoskens  

what to watch next
Grocery Haul 2024    • Ultimate New Years Grocery Haul: Expe...  
What I eat & move in a day    • Dietitian What I Eat In A Day || Busy...  
Ultimate guide to increasing protein    • ULTIMATE Guide to Maximizing Protein ...