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Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today's video we will be reviewing Jillian Michaels' What I Eat in a Day.

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/21343...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jamanetwork.com/journals/jama...
https://pubmed.ncbi.nlm.nih.gov/15866...
https://pubmed.ncbi.nlm.nih.gov/17490...
https://pubmed.ncbi.nlm.nih.gov/20463...
https://pubmed.ncbi.nlm.nih.gov/20219...
https://pubmed.ncbi.nlm.nih.gov/20807...

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,

Xoxo Abbey
Contribution by: Giselle Segovia RD MHSc