Today’s episode features two remarkable Feats of Strength – one from a human, and one from a tree. After that, Eric presents a Research Review segment in defense of dietary fiber, and Greg responds to some feedback about previous segments on oral contraceptives and the impact of exercise on mortality. Finally, the show closes with a discussion about how to encourage people to start exercising (and maintain it), along with some vague words of caution and a shocking revelation about kiwis.


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TIME STAMPS

0:00 Intro/Announcements

1:06 Road to the Stage / Road to Athens

3:52 Feats of Strength
https://www.instagram.com/reel/CdJIYs...
  / ccpa1pdcu_  

7:25 Research Review: Dietary fiber
https://pubmed.ncbi.nlm.nih.gov/35313...
https://pubmed.ncbi.nlm.nih.gov/19335...
https://pubmed.ncbi.nlm.nih.gov/33096...

23:02 Three common antifiber (or antiplant) claims

31:52 Q&A

32:00 Responding to feedback about oral contraceptives
https://sbspod.com/episodes/sumodead...

36:10 Responding to feedback about exercise and mortality
https://sbspod.com/episodes/liftingm...

49:37 How can I encourage someone who doesn't currently exercise to start exercising and maintain it?
https://selfdeterminationtheory.org/r...

1:09:16 To Play Us Out: Vague words of caution, and a shocking revelation about kiwis
   • Is The Sumo Deadlift Cheating? (Respo...