This weight loss strategy is proving to be legit. After another week, Garen & Andrea are DOWN some pounds.
Come watch the video and see whats going well for us and what we're still struggling with.

Let's Recap what we're doing!

5 Pillars of Weight Loss (According to John Schaefer)
1. 2 Strength Workouts per week: Adding new muscle is the only way to permanently raise the metabolic rate.
2. Walk as often as you can: The sneakiest form of fat loss.
3. Drink more water: 80+ oz per day.
4. Create a calorie deficit: Goal Weight in lb x 12.
5. Get enough protein: Goal Weight x 0.6 (in grams)

Go watch the video. It's really good.

THE LINKS
John Schaefer:   / mnmljohn  
Zach Coen:   / zachcoen  
Pankio 64oz Water Bottle: https://amzn.to/3qyNGt6
Joshua Weissman Cookbook: https://amzn.to/3qttDMN

EQUIPMENT
For Filming:
Samsung S21 Ultra Cell Phone: https://www.samsung.com/us/smartphone...
DJI OM 4 Gimble: https://www.dji.com/om4​
GoPro Hero 8 with Media Mod: https://gopro.com/en/us/shop/cameras/...

SOCIAL MEDIA
Find Us On Instagram!
  / garenandandrea  

MUSIC, VIDEO, AND SOUND CREDIT
Title / Opening Card Sound effects obtained from https://www.zapsplat.com
Music: Https://www.bensound.com

Stock Background footage provided by Videezy.com.
Free BRoll by Videezy

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/summer...
https://uppbeat.io/t/vensadams/road...
https://uppbeat.io/t/hartzmann/sunny
https://uppbeat.io/t/hartzmann/skyof...
https://uppbeat.io/t/cruen/whenthing...
https://uppbeat.io/t/allgoodfolks/l...