(Week One, Part 1 of the "aah!" miniseries). Diaphragmatic breathing is one of the most effective tools for anxiety reduction, anger management, emotional regulation and other issues. This video discusses the benefits of diaphragmatic breathing and includes the WHY of how it is helpful. Part 2, the demonstration of diaphragmatic breathing, will be released tomorrow, Wednesday at 8am. Check back!

This video is part of a three week minicourse to help you access feelings of peace and safety. Participants in this three week course found these techniques easy to implement and very effective. They reported feeling significantly calmer, less anxious, and lighter at the end of the three weeks. Make sure to tune in next week for the second week of the program!
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The "aah!" miniseries is now on YouTube. Start here:    • Diaphragmatic Breathing Benefits  
Full playlist here:   • Diaphragmatic Breathing Benefits  

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.