Welcome to Dialectical Behavioral Therapy (DBT) orientation.
This is one of many videos I have created in order to make mental health resources more accessible and understandable. If you enjoy this video, consider subscribing to my channel for more easytodigest mental health content.
National Suicide Hotline:
8002738255
National Domestic Violence Hotline:
8007997233
DBT Skills Training Manual, Second Edition
by by Marsha M. Linehan
https://amzn.to/3180b27
DBT® Skills Training Handouts and Worksheets, Second Edition
by The Guilford Press
https://amzn.to/2PoBifW
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger SelfHelp Workbook)
by New Harbinger Publications
https://amzn.to/3ce3wTV