Do you want to take charge of your choices and not let procrastination, avoidance, or a lack of motivation determine the course of your life? Developing willpower is the first step, and a very important step, in taking control of your life.

When we are trying to lose weight, make changes to our lives, stop the cycle of a negative pattern, start and continue an exercise routine, or take control of some other part of our life, willpower is a step toward the selfdiscipline that can create long lasting change.

We can increase willpower in our lives and train ourselves with determination to use motivation properly and grow willpower like a muscle.

Face Fear with Courage:    • Courage  The Ability to Face Your Fears  

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