What does a healthy morning routine look like? And why is it so essential to building a solid recovery? Lucas shares his experience on the topic to break down these questions, and more.

This video is the first installment of the '24 Hours a Day' segment, a section entirely devoted to developing a healthier daily routine and structure to ensure a more enjoyable, balanced recovery lifestyle and ward off relapse.

Ideas to help develop your own morning routine: https://docs.google.com/document/d/1N...

Wonder what Lucas was jamming out to? Check out his morning playlist: https://open.spotify.com/playlist/2tv...

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