There are principles that you can apply to your training that will help you lap your competition and improve much faster than you currently are. These principles were designed by Karl Anders Ericsson, the world’s leading researcher on expertise. And in this video, I will be explaining how to apply these principles to your training.

In his book, Peak, Anders Ericsson describes three different forms of practice: naive, purposeful and deliberate practice. In the video, we break down what each of these forms of practice entails.