Licensed professional counselor Debra Fileta discusses how God can use our triggers to show us places in our hearts that still need healing. Join us as we explore the transformative power of faith and God's love in overcoming life's challenges. Don't forget to like, comment, and subscribe for more inspiring content!

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00:00 "Get Healthy Standing Alone" by First Healing Yourself
02:51 You Need a Heart and Mind Change Before a Behavior Change
06:54 The 5 Steps of Change
08:40 The Importance of Community With Our Healing
10:45 The Importance of Emotions and Triggers
15:05 "Toxic Optimism"
16:39 Practical Tips From Debra's Book, Reset