Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us mentally, physically and emotionally.

This is a practice that invites you to not only stretch your body, but to stretch your mind too.

I’ll be guiding quite a bit with my voice in this practice and the coming practices.

Let go of expectations and enjoy this time to explore.

Remember, the breath comes first.

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Comment below to let me know how your practice felt today!



MOVE Downloadable Collection
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!



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