As we spend more and more time on our screens, our eyes tend to become very stressed and dry. Excessive screen time can also lead to weakness in the eye muscles which often leads to headaches as well. In this video, we will do some simple eye exercises that will help in relieving stress and strengthening your eye muscles. You can easily do these while taking a break between work.

For more videos, check out the following:


Light on Yoga Challenge : https://youtube.com/playlist?list=PL_...'>https://youtube.com/playlist?list=PL_...'>https://youtube.com/playlist?list=PL_...'>https://youtube.com/playlist?list=PL_...


Holistic Yoga : https://youtube.com/playlist?list=PL_...'>https://youtube.com/playlist?list=PL_...'>https://youtube.com/playlist?list=PL_...'>https://youtube.com/playlist?list=PL_...


Yoga by Ailment : https://youtube.com/playlist?list=PL_...'>https://youtube.com/playlist?list=PL_...'>https://youtube.com/playlist?list=PL_...'>https://youtube.com/playlist?list=PL_...


Prenatal Yoga : https://youtube.com/playlist?list=PL_​...