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What Tom Hopper Eats in a Day

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Timestamps ⏱

0:00 Intro
1:53 Free Sample Flavors Pack of LMNT
2:59 5 Foods Tom Would Bring to a Desert Island
3:45 Tom's GoTo Carbs
4:37 Foods that Affect Tom Negatively
7:00 Carbs for Muscle Growth
12:54 How Cutting Carbs Affected Tom
18:18 High Carb vs Low Carb for Fat Loss vs Muscle Growth
21:27 Remember What Your Goal Is
23:29 Why People Abandon Keto
24:56 Primal Eating
28:48 Tom Used to Eat 12 Donuts a Day
30:30 Calories vs Nutrient Density
32:28 Tom's Workout Split
37:30 Where to Find More of Tom