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00:00 Intro
01:23 Repository of Walking Patterns
01:36 Pattern #1
02:20 Pattern #2
02:47 Pattern #3
02:59 Pattern #4
03:11 Crucial Walking Pattern
03:35 Forward Motion
04:37 Cycle of 4ths Exercise
06:08 Octave Displacement
06:57 Restrictive Exercise
10:00 Over a Blues