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CrossFit® Quarterfinals Workouts have landed, and I’m SO ready for this. We're going to give you all the tips and tricks you need to crush these workouts.

CrossFit® Quarterfinals Workout One is;

4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box stepups
1 minute of rest

CrossFit® Quarterfinals Workout Two is;

3 rounds for time of:
50 wallball shots
50 lateral burpee box jumpovers
Time cap: 20 minutes

CrossFit® Quarterfinals Workout Three is;

For time:
3 rounds:
10 handstand pushups
20 toestobars

2 rounds:
10 strict handstand pushups
5 rope climbs,15 feet

1 round:
10 chesttowall handstand pushups
20 muscleups

Time cap: 15 minutes

CrossFit® Quarterfinals Workout Four is;

With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Maxreps clean and jerks in time remaining, weight 4

This video covers our tips, tricks and quick wins for workout 1, 2, 3, and 4 and how to efficiently work through these movements and how to pace this workout to achieve your best time!

00:00 Intro
00:40 Take Care of your Hands
01:45 Which Order Should You Do The Workouts?
04:09 Workout 1
04:26 Workout 1 | Floor Layout
04:50 Workout 1 | The Snatch
05:56 Workout 1 | The Rower
08:14 Workout 1 | Dumbbell Box Step Ups
10:09 Workout 2
10:25 Workout 2 | Pacing
11:07 Workout 2 | The Wall Balls
12:25 Workout 2 | The Burpee Box Jump Over
14:56 Workout 3
15:08 Workout 3 | The HSPU
16:41 Workout 3 | The Toes To Bar
18:11 Workout 3 | The Strict HSPU
19:54 Workout 3 | The Rope Climbs
22:15 Workout 3 | The Wall Facing HSPU
23:50 Workout 3 | The Ring Muscle Ups
25:15 Workout 4
25:29 Workout 4 | The Clean & Jerk
31:07 Get the full guide at https://wodprep.com/qf'>https://wodprep.com/qf'>https://wodprep.com/qf'>https://wodprep.com/qf

Quarterfinals 2024: Workouts Announcement, Dates & FAQs
https://wodprep.com/blog/crossfitqua...

CrossFit® Quarterfinals Strategy Workouts 1
https://wodprep.com/blog/quarterfinal...

CrossFit® Quarterfinals Strategy Workouts 2
https://wodprep.com/blog/quarterfinal...

CrossFit® Quarterfinals Strategy Workout 3
https://wodprep.com/blog/quarterfinal...

CrossFit® Quarterfinals Strategy Workouts 4
https://wodprep.com/blog/quarterfinal...

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