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Walkaerobics guru Leslie Sansone helps older adults feel their best with this comfortable, easytouse workout. Viewers can stretch tired muscles, flex and strengthen joints, and energize their metabolisms on a oneandahalfmile walk right in the comfort of their living rooms. Simple and effective walking and firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firming exercises that keep muscles strong, boost your metabolism and increase your energy.

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