It's Thanksgiving week, and it's a perfect time to talk about gratitude. While the holidays are likely the time when gratitudes are most top of mind, did you know that practicing gratitude will enhance productivity and wellbeing?

It's true! Studies have shown that a daily practice of gratitudes can actually turn someone who tests as a pessimist into an optimist.

Watch as Amy + Kevin talk through the science behind gratitudes, sharing an overview of some of the research, and a starting a 21 day gratitude challenge.

Will you be part of the 21 day challenge?

You can download your gratitude tracker at the link in Amy + Kevin's Instagram bio at @coffeewithamyandkevin.

Share what you're grateful for below in the comments!