What is our Circadian Rhythm and how does it differ to our body clock? How does it affect our sleep? What factors confuse it? Do our hormones affect our body clock and sleep?
Dr Kat beautifully answers all these questions and more, she also has some brilliant practical tips that you can begin today.

Dr Kat website https://drkatsleep.com/meetdrkat/
Listen to our full Episode of Our Podcast here https://podcasts.apple.com/gb/podcast...