Step inside the training session of San Francisco 49ers' star running back Christian McCaffrey. As the camera captures his explosive workouts, he also opens up about his NFL journey, sharing valuable insights and reflecting on the challenges, triumphs and lessons learned along the way.

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00:00 Pickleball Intro
00:20 Meet Sport's Performance Coach Brian Kula
00:45 Christian and Brian's Relationship
03:35 Maximizing Your Potential
03:58 Barbell Hip Thrusts
04:53 Front Squat w/ Heel Elevation
06:33 Banded Reverse Lunge w/ Reach
08:15 Always Getting Better
08:42 Copenhagen Iso Hold
09:37 FeetElevated Alternating Dumbbell Incline Bench
10:26 BentOver Trap Bar Eccentric Row
11:12 Brian Kula and Sports Performance
11:46 Curtsy Squat/Cossack Squat Combo
12:17 Knowledge is Power/Mentors
13:04 Deep Squat Breathing
13:28 Effort & Consistency
14:21 Falling Short
15:04 The Best Guys are Always The Hardest Workers