One of my chest workouts to shape my chest.
Give it a try and let me know what you think :)
Tips:
Retract your shoulders
keep the tension
Arch your back (a little bit) and push your chest out
If you have any shoulder issues, just keep your elbows closer to your body (especially for flat/incline Chest press)
Full Workout:
4 x 810 Reps Flat Bench
3 x 1215 Reps Modified Cable Fly
Superset:
3 x 1215 Low to High Fly straight into
3 x 10 Push Ups
3 x 20 Reps Seated Overhead Triceps Extension
Thanks to the Lionsoul Team who let me film in their gym:
https://www.lionsoul.ch/
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