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produced by @Kenny_Murphy & @TinyMeatGang

theme song by Matt Miggz

00:00 Welcome back to IC
03:09 Help us guess our Twitter password
05:24 Jeff Wittek is here!
07:15 Cody and Jeff ran together
09:10 Influencers cheated during a half marathon
10:51 Gym Snark
13:35 Jeff ran into his ex at the gym
15:02 HelloFresh
16:48 Jeff regrets friending Cody on Strava
18:26 Jeff getting bullied into a full Iron Man
22:10 Jeff's bad diet
23:37 Cody doing an Iron Man w/ his dad
25:43 Iron Man penalty box
26:50 Jeff almost got disqualified from his half Iron Man
28:28 Babbel
30:20 Mislabeling the Ultra Marathon course
31:00 Training for mental toughness
31:55 David Goggins
32:54 Jeff committing to a full Iron Man
33:43 Jeff getting roasted in his hometown
34:30 Cody's SICK bike fit
39:00 Cody and Jeff getting trained by their parents
41:14 Cody's dad broke a world record
44:53 Cody and Jeff are cool now
46:00 Logan Paul killed a coyote
50:10 Jeff FM
52:10 Jeff's eye surgery
52:46 Jeff on challenging himself
54:14 Cody on evolving his content
55:10 Influencers cheated during a half marathon pt. 2
56:13 Iron Man Influencers
57:08 Finding a passion in content
58:50 Influencers cheated during a half marathon pt. 3
1:00:07 Lying about workouts
1:01:18 Jeff's other friend Cody
1:06:40 Cody's appearance on Jeff's Barbershop
1:10:04 Chet Hanks' unaired Jeff's Barbershop episode
1:12:58 Chet Hanks on TMG podcast
1:14:15 Jeff's dog Nerf