It was revealed! Intestinal gases also called "farts" are caused by the air that we inadvertently swallow and by the fermentation of food in our intestines.

Some people produce a lot of gas and this causes symptoms such as bloating, upset stomach, smelly gas, and when it is very severe nausea and vomiting.

The most common causes of intestinal gas is swallowing air, either from being very stressed or eating very fast.

Excess intestinal gas may be a manifestation of some hidden disease, such as diverticulitis, fat in the liver, pancreas disease, having little acid in the stomach, stones in the gallbladder or producing little bile, or intestinal tumor growth (cancer). colon).

The best natural remedies to relieve gas quickly are: ginger tea, cloves, star anise, chamomile. Also adding herbs to your meals such as parsley, basil and pepper can help reduce flatulence.

The best medical advice to eliminate gas and relieve digestive discomfort are:
Breathe through the nose and not through the mouth
Chew slowly at least 10 times before swallowing food
Do not talk during meals
Do not drink liquids during meals
Do not lie down after eating. Exercise or walk 1015 minutes after eating.

Foods to avoid if you have a lot of gas:
Fried or oily foods
Foods with lactose, milk, cheese.
Foods prepared with white flour, gluten
Avoid drinking beer because it ferments a lot
Whole Grape Juice
Sweets in general
Rabanete, sauerkraut, seeds and many fibers can cause a lot of gas.

The best treatment for gas and farts is simethicone, you can take 40mg three times a day 20 minutes before meals, but you should never selfmedicate. Sometimes gas is a danger sign of some underlying serious illness, and should be investigated.

Video for educational purposes.

video content
00:00 Excessive farting and intestinal gas
01:19 Causes of having a lot of gas (flatulence)
02:25 How to eliminate gases naturally
04:52 Foods that cause farts and gas
06:45 Diet to cure flatulence
08:20 Watch out! diseases that can cause farting and gas
10:11 What happens if I pass gas a lot
11:42 Food and teas to improve digestion
12:52 The best remedy to relieve gas

Where did I get the information?
https://www.medicalnewstoday.com/arti...
https://www.webmd.com/digestivedisor...
https://www.healthline.com/health/foo...

I am a specialist in internal medicine and kidney diseases (nephrology)

#health #medicine #wellness #drveller